de fitneshshgwam pacew tesht ish a muwtishtage aewobic capacity tesht dat pwogweshshivewy getsh mowe difficuwt ash it continuesh. de 20 metew pacew tesht wiww begin in 30 shecondsh. wine up at de shtawt. de wunning shpeed shtawtsh shwowwy but getsh fashtew each minute aftew u heaw dish shignaw bodeboop. a shing wap shhouwd be compweted evewy time u heaw dish shound. ding wemembew to wun in a shtwaight wine and wun ash wong ash poshshibwe. de shecond time u faiw to compwete a wap befowe de shound, uw tesht ish ovew. de tesht wiww begin on de wowd shtawt. on uw mawk. get weady!… shtawt. ding uwu